Which condos in Singapore are most conducive for cultivating inner peace?
We don't know almost yous, only the excursion breaker certainly had u.s.a. yearning for balconies, bathtubs and more spacious abodes. Non to mention the thirst to travel.
Armchair travelling merely served to worsen the wanderlust. Thankfully, an nearly-daily meditation practice did help keep motel fever (by and large) at bay.
"Mindfulness is a neat coping strategy," affirmed Stephen Lew, Founder of The School of Positive Psychology.
According to Lew, mindfulness refers to more meditation do; it tin have many forms, such as mindful thinking, mindful writing, mindful speaking and fifty-fifty mindful eating.
"Information technology'due south nearly how you to choose to engage with your thoughts and events around you. Mindfulness can increase self-awareness and increase our ability to manage our emotions; it is as important as physical exercise," he noted.
To assuage the surge of feet, fearfulness and depressive feelings some of us may experience during this pandemic, Lew suggests developing a daily mindfulness exercise, as it can also help boost our resilience, and recommends meditation apps such every bit Calm, Headspace, and Insight Timer to help anyone go started.
Mindfulness instructor and coach Sriven Naidu believes that every individual stands to gain from regular mindfulness exercise, formal or informal.
"Both beginners and practitioners will benefit from even brusque informal practices like mindful eating and walking, or pausing deliberately during conversations to self-reflect and empathise more," said Naidu, whose corporate clients include Banyan Tree Hotels and Resorts, CapitaLand and Visa.
Human beings, said Naidu, are difficult-wired for negativity. And the prolonged pandemic and its effects provide another reason to exercise mindfulness.
"Bad news or forecasts affect the states more strongly than optimistic news. Research shows that cultivating mindfulness, together with positive psychology interventions such every bit keeping a gratitude diary, helps u.s.a. re-wire our minds and escape the contamination of excess fear and worry. Instead, we can maintain a useful level of concern and adapt where we have control," he explained.
Similarly, COMO Shambhala Resident Life and Mindfulness Passenger vehicle Ralitza Peeva also encourages regular mindfulness practice.
"It empowers us to reply, non to react, and to observe and embrace the repertoire of choices that nosotros have in any given situation," she said.
For those looking to practice mindfulness on-the-go, the wellness brand has only launched a digital wellness companion, COMO Shambhala Past My Side, a monthly subscription service which provides admission to a range of easy-to-follow video tutorials to help yous deepen your personal mindfulness and meditation practices, recharge your health and well-beingness, and restore remainder.
For those who prefer to practice at home, does the environment play a role in facilitating mindfulness exercise, we wonder?
According to Naidu, outset practice sessions should take place in a quiet, comfortable setting.
"[The] environment can be useful in many means to both beginners and practitioners. Pleasant settings also brand information technology easy to practice the virtues of appreciation and dear for dazzler," he said.
If beauty be a harbinger for inner peace, sign us correct upwardly. To that end, we've combed the island in search of the postal codes that make for the most peaceful abodes.
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BOTANIKA
Imagine a modern, architectural structure encased in lush greenery.
Designed by Singapore's award-winning SCDA Architects, Botanika's hidden-in-a-forest feels come up courtesy of each unit's wide, open terraces and flooring-to-ceiling drinking glass windows that reveal a green sanctuary at your doorstep.
With only 34 units in the unabridged evolution, this boutique condo along Holland Road in District 10 provides just the kind of quiet and serene environs perfect for contemplating life, dearest and everything in between.
CLUNY PARK RESIDENCE
Zilch channels peace and tranquillity more than existence ensconced in greenery and Cluny Park Residence more delivers.
As well designed by SCDA Architects, this four-storey development is the only condo in the Cluny Road neighbourhood of landed properties in the prime number Bukit Timah commune, located right next door to a UNESCO Earth Heritage Site – the Singapore Botanic Gardens.
Every balcony of this 52-unit belongings is angled towards the Gardens – guaranteeing yous a bird'south eye view of its lush landscapes every bit you perform your sun salutations to start your day energised still centred and with a grateful heart.
Meanwhile, apartment windows beautifully capture the flora and fauna in frame, and intimate corners accept been carved out equally cosy book-reading nooks.
In the evening, accept in soul-soothing sunsets from the infinity pool on the rooftop, too overlooking the Gardens.
The sense of spaciousness is amplified in the ground floor units, as these apartments open out fully to your own private terrace and pool.
EDEN
A Garden of Eden. That's exactly what multi-award winning British designer Thomas Heatherwick envisioned for this 20-storey development at Draycott Park, a stone'south throw from Orchard Route.
Only of the indoors variety, where you feel like you're living in a "private garden in the heaven", the acclaimed starchitect described of his first-ever residential project, completed at the end of 2019.
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EDEN is luxuriantly verdant, conceived around the concept of biophilia, which describes an innate tendency for humans to connect with nature.
Every floor of the tower features just one apartment with four en-suite bedrooms, spanning over 3,000 sq. ft. Natural ventilation within the space is optimised via 9 doors that open up out to the "gardens". These are cantilevered balconies fitted with garden planters big and deep enough to potentially even grow copse. Heatherwick hopes that when overgrown, the foliage will eventually almost cover-up the building'due south facade.
Information technology's a concept that reduces the need for ac and therefore free energy usage, thereby earning Hong Kong'south Swire Properties' first local project a Green Mark Platinum rating from Singapore's Building and Structure Authorization.
If the biophilia hypothesis holds true, residents should exist living in the lap of luxurious wellbeing, at one with nature and perched loftier above the city. The balconies provide the perfect private garden-in-the-sky setting for mindfulness practice to expand the heed far beyond the sweeping 270-degree views of the city that this property proffers.
Seven PALMS SENTOSA COVE
Who really needs an island getaway when your home is already a prized tropical paradise cocooned in unrivalled privacy and exclusivity?
As Singapore'due south just beachfront condo with its own individual beach, Seven Palms' tropical holiday vibes simply can't be beat.
Its idyllic locale alone is enough to help y'all notice instant calm; nestled in a placidity cul-de-sac between the golden sands of Sentosa's Tanjong Beach and the verdant rolling greens of the Sentosa Golf Grade.
There are just 41 luxury beachhouse apartment units in this depression-rise, four-storey development, each designed to invite the spectacular views of the South Mainland china Sea and embankment lagoon right into your living space.
Congenital effectually a pretty coconut grove, the development's scenic seamless flow between its interior and outside spaces earned it a nod at the 2022 International Compages Awards past The Australian Institute of Architects Chapter.
The iii-, four- and five-bedroom apartments range from ii,700 to 8,000 sq. ft., and all ground flooring, beachfront and penthouse units come with their own private 10m lap pool.
All our worries would melt away, too, if we could end each day watching the lord's day descend over the horizon from our own individual deck, lulled by the hypnotic ebb and flow of the waves.
With a proper noun similar The Asana, yous know this development is all nigh the zen.
Asanas refer to yoga poses, and yoga pavilions are an integral feature of this 48-unit development, spread across ii tower blocks over five storeys, on Queen'due south Route in Commune x.
So do sunken tea gardens, lily ponds and ornate screens, imbuing the condo'due south mutual spaces with a sense of tranquility and serenity, simply as renowned architects Park + Associates intended.
Source: https://cnalifestyle.channelnewsasia.com/obsessions/condos-in-singapore-conducive-mindfulness-247686
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